Cornerstone
Psychological Associates PLLC
Mental Health Services for Children and Adults
Life can be complicated and stressful, but we are here to help our clients lead more meaningful and satisfying lives. From early childhood experiences to more recent adjustments during the global COVID-19 pandemic, all individuals can benefit from support and guidance on their journey toward mental wellness. If you’re working through a challenging situation or you’re just ready to move in a new direction in your life, we look forward to working with you to achieve your goals. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each of our client’s individual needs to help attain the personal growth they’re striving for.
Benefits of psychotherapy
Treatment of Psychological Disorders
Psychotherapy can be utilized for the treatment for a range of psychological disorders including conditions such as depression, anxiety, and PTSD. Therapy is effective in identifying and treating the symptoms associated with these conditions without, or in conjunction with, the use of medication. Referrals can be made to outside providers for medication management.
Personal Development
During the course of therapy individuals may find themselves on a path toward personal development and self-discovery. Therapy helps individuals learn more about their personal identity and behavior patterns, and how these influence their daily lives. Therapists work with the client to explore life goals, work toward a better sense of self, and learn to foster healthy interpersonal relationships.
Stress Management
Stressful events are unavoidable and learning how to effectively navigate those stressors is key in mental wellness. Stress management strategies and coping skills are at the forefront of any therapy model and applicable across all ages and lifestyles.